這種睡姿會讓你比同龄人老10歲!睡覺時，應該向左側臥還是向右側臥？效果差很多!錯姿勢加速脊椎退化!90%的人都睡錯了!#健康知識 #老年健康 #中老年養生 #椎間盤突出 睡姿#睡姿分析 #睡姿正确
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往期節目精彩回顧： 鷹嘴豆的功效，比牛肉還補!一顆小豆子悄悄擊退高血壓、便秘、骨質疏鬆，長輩必看→鷹嘴豆的神奇功效，鷹嘴 ...
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