마의 새벽 4시...? 이 시간에 깬다면 이렇게 해보세요! #shorts
Synopsis
불면증 #수면유지장애 #멜라토닌 #숙면.
![[디어베어 13편] 마의 시간, 새벽 4시 ~ 6시에 꼭 깨는 이유 / 100일의 기적은 거짓인가 / 통잠은 어떻게](https://i.ytimg.com/vi/EBRb2Zkl5vI/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLARNMXXDE_qic7p5JhKzN_9jUEmpQ)
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