[신내노인복지관] 필라테스 2편(ver. 기초근력운동)
Synopsis
구립신내노인종합복지관 #온라인강의 #필라테스 #기초근력운동.
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![[신내노인복지관] 스트레칭편](https://i.ytimg.com/vi/PGMgi372MGI/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDyaZl_rTTq9RRgFGMKLUC_1A9h8Q)
![[신내노인복지관] 복근 운동](https://i.ytimg.com/vi/hEVm1vb4VME/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCm8AmY_pRlcxmG1K8PQBkc1LW23Q)
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