[서리요가#390] 침대 위에서도 할 수 있는 15분 요가/ 자기전요가, 모닝요가, 숙면요가
Synopsis
나마스떼. 오늘은 편안하게 흘러가는 15분 요가입니다. 쉬운 동작들로 몸과 마음을 차분하게 만들어주는 시퀀스이니 어디서든 쉽게 할 ...
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