呼吸法,降低壓力激素(皮質醇),自然療法,柏格醫生 Dr Berg
Synopsis
0:00 降低皮質醇的呼吸技巧0:30 了解橫膈膜與膈神經(phrenic nerves) 5:35 如何透過改變呼吸降低皮質醇6:55 呼吸方法示範7:30 進 ...
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