過了70歲，別再盲目散步！96歲老人的長壽忠告：做好這7件事，比天天走路更養人！【安好人生】#长寿秘诀 #老年人养生 #散步误区 #力量训练 #心血管健康 #关节保护 #中老年健康 #健康饮食
Synopsis
70岁后，请停止“盲目散步”！96岁长寿老人直言：比起走路，这7件小事才是真正的长寿密码！不伤膝盖、不累心脏，越活越硬朗！
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