日本研究揭秘：血糖飆升的“元兇”竟是它！穩住血糖，遠離這幾樣食物就夠了！記住「3吃5不吃」口訣，血糖想超標都難！#樂享養生 #健康知識 #老年健康
Synopsis
本期精彩看點： 明明很努力控糖，血糖數字卻還是不漂亮？日本權威醫生花58年研究，發現真正元兇不是米飯也不是糖，而是一個 ...
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