倪海廈：中午吃它等於毀腸道，傷脾胃還便秘，這4種食物千萬別沾！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
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四大傷脾胃食物（中午仟萬別碰） 1. 冰冷飲品食物- 冰奶茶、冰可樂、冰淇淋等，會讓脾胃"熄火"，運化功能停擺2. 油炸食品- 炸雞、 ...
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