晚餐吃80克杂粮豆包搭配小笨鸡炖蘑菇，凉拌穿心莲，测餐后？,健康养生,健康综合
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橘子厨房认证：优质健康领域创作者简介：二型糖尿病患者，记录吃药饮食与血糖情况DONATE TO SUPPORT ME ...
![凉拌西兰花➕黄豆芽➕蘑菇炖小鸡（预制菜）主食：杂粮饭（冷藏，增加抗性淀粉）[胜利][胜利][胜利]#健康地中海饮食@京视健康](https://i.ytimg.com/vi/Y4yZEv2q2_s/hq720_2.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIGUoZTAP&rs=AOn4CLBlqnQdy9q5O4y37X-At9fjRg8itg)
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