리포머 필라테스 | 40분 전신 운동 | 골반 가동성 | Tree Teaching
Synopsis
필라테스 기구에서의 40분 전신 시퀀스이며, 골반 가동성을 증가시키고 코어를 강화하는데 초점을 맞추었습니다. 또한 TREE 동작을 ...
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