근육 지키는 초고단백 식품 3가지는? #유튜브초보 #지식 #건강한중년 #올바른정보 #유튜브알고리즘 #시니어건강#근육건강 #고단백질
Synopsis
나이가 들수록 근육이 감소합니다. 근력운동과 함께 고단백 식품을 드셔야 건강을 지킬 수 있지요! #유튜브초보 #지식 #건강한중년 ...
![#shorts 3 Best Muscle-Protecting Foods Better Than Chicken Breast [Health Information] #Health #F...](https://i.ytimg.com/vi/UIbM61cjAwU/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARh_IEwoHjAP&rs=AOn4CLC21iELTZ0W0n-9lVO_ObIGjif70Q)
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