棒式 Plank 教學【伏地挺身】健身超快方法 簡單exercise【 Push Up Variations 】主要鍛煉部位 | 背部肌群 強心 三角肌 胸肌 腹部肌群 胸大肌 肩臂三頭肌
Synopsis
1. 預備動作- 伏地撐體棒式- 接下來作伏地挺身2. 回複到伏地棒式動作, 然後一臂向前平舉, 保持10個呼吸. 3. 繼續作, 換平舉另一臂, ...
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