臀部訓練教學｜比深蹲更有感的翹臀動作 #分腿rdl
Synopsis
分腿RDL : #預備姿勢： 1. 「雙腳」打開與「肩」同寬2. 往後踩「一個腳掌」距離3. 骨盆保持中立4. 「屈髖」上半身前傾5. 重心保持 ...
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