銀髮族必看！吃對這 3 種起司能抗肌少症，吃錯這 3 種肌肉流失更快！
Synopsis
許多長者仍然以為「吃得夠營養就沒問題」， 但其實有一個「隱形小偷」，正在每天晚上悄悄奪走你的生命能量——肌肉流失。
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