어좁이 탈출! 어깨운동 루틴 6가지! #어깨운동 #헬스장어깨운동 #운동루틴
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1️⃣#벤트오버레터럴레이즈 2️⃣#비하인드넥프레스 3️⃣#스미스숄더프레스 4️⃣#프론트레이즈 5️⃣#케이블숄더프레스 ...
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