倪海廈警告：90%的人正在「摧殘」自己的身體！每天3分鐘「洗屁股」，遠離痔瘡、婦科病、老人味，晚年尊嚴全靠它！#倪海廈 #中醫養生 #前列腺健康 #肛周清潔 #長壽秘訣 #日常保健
Synopsis
你還在用衛生紙擦屁股嗎？ 中醫大師倪海廈重磅提醒：這個習慣正在悄悄「耗損你的壽命」！ ⚠️ 肛門皺褶就像「裝過芝麻醬的 ...
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