【1食150円】ネギ塩とり弁当 ５日分作り置き！節約まるごと冷凍弁当！
Synopsis
節約や時短に便利な冷凍弁当を作ります。 一度に作ることにより、調理時間や光熱費が節約でき、片付けも楽です！ 僕の場合は家 ...
![[¥150 per meal] Save money and time! Prepare and freeze five days' worth of bento for a week's wo...](https://i.ytimg.com/vi/gGv2rZOKQJM/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCgjuEjZ9SHp_cyGppjtwDkjmxQ1A)
![[¥200 per meal] How to prepare and defrost a 5-day supply of frozen lunches | Chicken Breast Teri...](https://i.ytimg.com/vi/KvNcD3XEkOE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCi4sIxZ9ZSR5edO7IqJ-kVi__hOQ)
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