為什麼你的意志力總不夠用？爆肝3天讀透《掌控習慣》，改變習慣的科學原理竟然如此簡單！

2026 10:58
Synopsis
大多數人改變習慣都在用力過度！ 《掌控習慣》揭示了被忽視的真相：你不需要激進改變，微小的1%習慣疊加才是真正的'複利效應' ...

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