【3分】カッコいい脚を作る！自重で強烈に追い込む脚トレーニング
Synopsis
筋トレが上手くいかない、やり方がわからない人追加してみてね！ 公式LINE:https://line.me/R/ti/p/@741rkhye □チャンネル登録は ...
![Bodyweight training to really work your quadriceps! (Leg training/Home training) [3 minutes]](https://i.ytimg.com/vi/TkXoD4NA0tQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAAJMda_JWP0x1_oqIoRxqnoZ-Dvw)
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