시니어 뱃살 빼는법5
Synopsis
시니어 뱃살 빼는 5가지 방법 정리! 1. 천천히 오래 걷기 – 하루 30분~1시간 꾸준히 걷기 2. 근력 운동 추가하기 – 스쿼트, 벽 밀기, 아령 ...
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