폼롤러(자가근막이완) - 등대고 능형근 근막이완 2
Synopsis
폼롤러를 이용해 자가근막이완을 하는 동작입니다 능형근 부위를 자극하여 경추부와 흉추부의 피로개선과 동작개선에 도움을 줍니다.
![[최원형 트레이너가 알려주는 폼롤러를 이용한 자가근막이완 핵심정리] . 상체 Part](https://i.ytimg.com/vi/XxZIbnnV6B0/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCqgiuPXU-zUT2Edp3ccJnVyvtCvg)
![[최원형 트레이너가 알려주는 폼롤러를 이용한 자가근막이완 핵심정리] . 하체 Part](https://i.ytimg.com/vi/x4gM__4kbnM/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDeO-jhM5MZ-oLHMdlCqzPYGhcFog)
![[홍정기교수] 폼롤링이 근막을 이완시키는 원리](https://i.ytimg.com/vi/Bu8bCxm_hRs/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAAmLwIpe0Y5pDoe8ctJDUyeiI_vg)
![(일상) 폼롤러 이용한 전신 스트레칭, 자가근막이완법 [Daily Workout / Beginner Version/Self Myofascial Release]](https://i.ytimg.com/vi/AhshdhF-ssk/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAQ_6_JZIrz5Mzj6j4AgtjjUbUEhQ)
![[Latest Version] Foam Roller Stretching Routine for Joint Pain Relief and Muscle Flexibility! (25...](https://i.ytimg.com/vi/soRBhLxFHiw/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAVMH0_6uLlBC8ZqHSaXVO-HZviyg)
![[틈새운동]5분만에 어깨통증, 목통증 없애는 법 폼롤러 능형근 마사지 Rhomboids minor & Major stretch](https://i.ytimg.com/vi/KlQ40BOqkek/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBFD7w3Z-O61RJjHmNd_mmrjx68KA)
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