【5分】絶対に腕が太くなる腕トレ！ダンベルで鬼パンプ【ペットボトルでも可能】
Synopsis
今回使用したダンベル https://amzn.to/3beCQkN □筋トレが上手くいかない、やり方がわからない人追加してみてね！
![腕を超絶パンプさせる至高の５分で逝く[Biseps Workout]](https://i.ytimg.com/vi/uWAAaP7gzwo/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBjziu75x3cxUUv6sjcxTXD3BKabw)
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