補鈣除了喝牛奶還有什麼？這3種食物號稱“補鈣王”，預防骨質疏鬆，多吃骨骼會變強！
Synopsis
钙是人体重要元素，一些中老年人五六十岁之后，出现骨质疏松，就是因为缺钙。谈到补钙，很多人都知道要喝牛奶和吃钙片。
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