【腹筋バキバキ動画】ぽっこりお腹を引き締めて、最終的に割りたい人におすすめ(2分)
Synopsis
今回は、腹筋に効くトレーニングをご紹介。メニューはシットアップとレッグレイズ、トゥタッチクランチの3つで、腹筋全体を ...
![[Ultimate 2-minute abdominal exercises] Workouts you can do while lying down at home! If you want...](https://i.ytimg.com/vi/UJYB0I5h52k/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAtKPdFplDzLgpwXB1lUHANVNWfQQ)
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