心理的柔軟性を育む5分間瞑想 #act #心理的柔軟性 #心理的安全性 #メタ認知
Synopsis
心理的柔軟性とは、主にアクセプタンス・アンド・コミットメント・セラピー（ACT）などの文脈で使用されます。 変化する状況 ...
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