每天100个，不跑不跳坚持7天，背薄腰细了特别是肚子上的肉肉也没了#健身 #居家锻炼 #自律 #运动 #甩掉大肚腩
Synopsis
3個孩子的80後寶媽，非顏值教練，但可以帶你燃脂塑形！ 跟練10分鐘，你會愛上這項運動！ 堅持7天，會和更好的自己不期而遇！
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