倪海廈：越睡越長壽，70歲後越熬夜越傷身，你流的不是淚，是壽元。7大「睡覺好習慣」最養生！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
Synopsis
文章提到的養生方法： 1. 定時睡覺：每天晚上10點以前上床，早上固定時間起床，順應子午流註的規律2. 睡眠環境：房間要暗、要 ...
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