70 체온 올리는 스트레칭
Synopsis
고동석_관장#홈트레이닝#운동초보 체온이 올라가면 면역력이 올라갑니다. 간단한 스트레칭으로 체온을 올릴 수 있습니다.
![[홈트] 면역과 체온을 높여주는 3분 스트레칭](https://i.ytimg.com/vi/ONazICGHZbs/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAXreEYo_kkIA9XLWFjdKfArn42YA)
![[생방송 오늘 아침] 체온 올리는 운동법 대공개!, MBC 230201 방송](https://i.ytimg.com/vi/xNdFjB7HDAY/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDQpg02UE0m_P_yaIKTZFUfWc8pMg)
![[Happyday]Stretching to the body temperature! 자기 전 체온 올려주는 스트레칭! [기분 좋은 날] 20171219](https://i.ytimg.com/vi/uvjzpumZPv8/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLATzD0qVqz1kx6YcH4yKCZr6xh78w)
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