倪海廈：這3種“健康”早餐實則傷脾最狠！很多人還在吃，越吃越沒勁！#倪海廈#倪師#養生#中醫調理#中醫食療

2026 25:03
Synopsis
文中提到的調理方法食療調養方案： 推薦早餐組合白米粥或小米粥（稠度適中，不要太稀） 粥中可加：紅棗3-5枚、桂圓3-5顆、 ...

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