50歲後要“養骨”，不要只會吃雞蛋，多吃這3洋東西，筋骨強壯，腿腳有力不抽筋！#倪海厦 #經方中醫 #骨質疏鬆 #膝蓋疼痛 #洋蔥功效
Synopsis
50 歲後，每天早上起床膝蓋卡卡、半夜小腿抽筋到冷汗直流？【絕對不要】只會盲目補鈣！如果吃鈣片有用，為什麼牛奶喝最多的 ...
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