每天萬步走 Vs 靜坐養生，誰才是長壽體質？萬人追蹤報告：醫學真相大反轉！#康醫師 #萬步走迷思 #長壽體質 #足底筋膜炎 #糖尿病足 #關節保健 #銀髮族運動 #健康誤區 #養生真相 #早知早受益
Synopsis
您是不是每天都在為了手機步數有沒有達到「一萬步」而焦慮？或者您深信「生命在於靜止」，覺得不動才是對關節最好的保護？
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