總在瞎忙、睡前焦慮？唐代禪師「饑來吃飯，困來即眠」的3層智慧，幫你活在當下
Synopsis
你是否曾經在吃飯時忍不住刷手機，睡覺時腦海裡卻翻騰著千般思緒？我們常常身心分離，陷入無止境的內耗之中。這支視頻將分享 ...
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