超有效的5分钟瘦手臂，消副乳，赶走拜拜肉，轻松打造完美身材！
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![20分鐘超有效手臂訓練運動 - 消滅拜拜肉減副乳美背部、提升胸部[內附中英字幕]](https://i.ytimg.com/vi/lIgRYtUtuPs/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDoUIfaU0Q2N6WJv_uZo6w3FhaBwg)
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