今年照做，明年年輕10歲！醫師實證的「逆齡7原則」，延緩70%衰老、降低大病50%！ #明年更年輕 #延緩衰老 #逆齡生活 #健康老化 #運動習慣 #營養飲食 #情感投入 #大腦保養 #生長信號
Synopsis
推薦我們時常感嘆歲月不饒人，青春易逝。確實，時光無法倒流，但慶幸的是衰老的軌跡可以調整。是被動衰老還是主動年輕，延緩 ...
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