[리포머 필라테스] Hamstring Curl / 뒷벅지 운동
Synopsis
동작설명 1.발에 스트랩을 끼운 후 롱박스위에 풋바쪽을 바라보고 가슴이 살짝 나오게 엎드린다. 2. 두 다리는 골반보다 살짝 넓게 ...
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