【3分だけ】座ったままガチガチ背中と首を根本からゴリッとほぐすストレッチ
Synopsis
チャンネル登録よろしくね 00:00 オープニング 00:16 1.肘を曲げて大きく回す 00:41 休憩 00:46 2.首を横に倒す 01:11 休憩 ...
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