初馬跑者必修課！阿良教練解密「lsd 長距離訓練」，這樣練才不會受傷！(ft. 天生動良 阿良教練 & Eric)
Synopsis
聽說跑馬拉松要練 LSD，但那到底是什麼？要跑多長？要跑多快？」 很多初階跑者在面對馬拉松課表時，最困惑的就是這三個英文字 ...
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