뻣뻣한 몸에 가장 중요한 스트레칭 이렇게 연습하세요 (비둘기자세 앞다리90도 엉덩이 공중부양 해결👋)

2024 3:09
Synopsis
skk-stretching-ballet.

You Might Also Like

Super simple pigeon pose with front legs at 90 degrees 1:00
Super Simple Pigeon Pose With Front Legs At 90 Degrees
2024
Hip rolling is a must before pigeon pose (if you don't do it, it will put a strain on your knees) 2:23
Hip Rolling Is A Must Before Pigeon Pose (if You Don't Do It...
2026
비둘기자세 앞다리 90도 아직도 안되는사람! 스트레칭 방법을 바꿔보세요 3:29
...
2025
How to make a pigeon pose with your front legs at a 90-degree angle! If you watch this and follow... 2:57
How To Make A Pigeon Pose With Your Front Legs At A 90-degre...
2024
How to do pigeon pose with stiff pelvis #hipstretching 10:58
How To Do Pigeon Pose With Stiff Pelvis #hipstretching
2024
Practice the pigeon pose like this (Pigeon, Back Camble tip) 4:02
Practice The Pigeon Pose Like This (pigeon, Back Camble Tip)
2024
Pigeon Pose (Pelvic Correction, Hip Stretching)! Stretching that is really effective even for tho... 2:12
Pigeon Pose (pelvic Correction, Hip Stretching)! Stretching ...
2026
상위1% 운동선수들은 고관절스트레칭 이렇게 합니다 (뻣뻣한고관절 효과만점👌) 3:24
상위1% 운동선수들은 고관절스트레칭 이렇게 ...
2024
Stretches to Help You Do Splits: Important Points You're Missing (It Couldn't Be More Detailed!) 10:29
Stretches To Help You Do Splits: Important Points You're Mis...
2022
서서하는 비둘기 응용자세로 좌우 골반불균형 확인하고 비둘기자세90도 만들기 스트레칭 7:24
...
2023
틀어진 골반을 교정해주는 비둘기자세 스트레칭! 0:52
...
2023
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
Ssvid
MP4 & MP3 • HD Quality • Browser Extension Available
Download
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.