리포머시퀀스ㅣ하체 골고루 사용하는 30분시퀀스ㅣ근육통 보장🔥
Synopsis
리포머 하체 30분시퀀스. 스트레칭부터 하체 근육을 골고루 흐름성 있게 쌓아가는 시퀀스 입니다:) #리포머시퀀스 #리포머필라테스 ...
![[리포머시퀀스] 하체 집중, 연결성,베레이션 30분시퀀스🔥](https://i.ytimg.com/vi/gwib1PpvtpE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBgOBmP40cthBweWgGvqYu7sI7_wg)
![🍃[#리포머시퀀스] ✨하체를 골고루 사용한 동작‼️| 다음날 근육통 보장🤗| 전신 운동🤸🏻♀️| 힘듦 주의🥹| 난이도 상🔥#reformer #pilates ✨](https://i.ytimg.com/vi/e9WFfUEfE-c/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDAue0vspH65tB2eMld2OO8QJAFDw)
![[#리포머시퀀스]🔥하체와 상체를 골고루 사용한 전신 운동🔥| ✨힘들지만 재미있는 동작‼️| 다음날 근육통 예약🤭| #reformer #pilates #shorts ෆ](https://i.ytimg.com/vi/MWdlVn51jY4/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGABwAcABBvABAfgBtgiAAoAPigIMCAAQARhlIFooWjAP&rs=AOn4CLClMmM4baxI8x1vHgA6NpBJ9B1e2Q)
![[#ReformerSequence] Lower body focused movements‼️| 💥Evenly use lower body muscles✨| Be careful i...](https://i.ytimg.com/vi/2e2epH7pFtM/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLArJVhCH1nsRpZ5rTrVWBK7_nBrvw)
![[리포머시퀀스] 스프링없이ㅣ30분순삭ㅣ둔근운동ㅣReformerㅣ회원님 땀안흘리는 체질이라고 하셨잖아요](https://i.ytimg.com/vi/tBSrE2XT6H4/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD4dJm2KMSzsUd5leTkC6t1D1qKhQ)
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