[리포머 시퀀스 동작] 07. Leg Pull 08. Scissors (#필라테스레그풀) 기구필라테스 시저 티칭방법 및 동작
Synopsis
[기구필라테스 리포머] 00:00 / 07. Leg pull / 리포머 레그풀 02:52 / 08. Scissors 리포머 시저 리포머 하지근력강화운동 티칭방법과 ...
You Might Also Like
![신이문필라테스 [리포머 - 시저(Reformer - Scissors) ] 리업필라테스 이문체육문화센터 #shorts](https://i.ytimg.com/vi/5H1eADMBKno/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB_gmAAtAFigIMCAAQARhyIFIoNTAP&rs=AOn4CLBS5Dkk6iEcBa6Yz-CAxyvkzV3Fkg)
![[기구필라테스 리포머 티칭] 01. Leg work 1 : Parallel / Single leg, 02. Turn out / heel / toe 리포머 레그워크 시리즈](https://i.ytimg.com/vi/qqR0zklLsQs/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDReG30J9FdpUkaBzwdxC8cGom0Ig)
![[리포머 허그어트리] 16. Hug a tree / Shoulder Flexion (필라테스 리포머 시퀀스) 상지움직임 인지 & 팔운동 #필라테스자격증](https://i.ytimg.com/vi/VH-RIhXSBPQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBt_UZsdM0qKApg2hr1KhzPeBfY9A)
![[전주기구필라테스] 동작 11. Single leg back push 티칭방법과 주의사항 ( #리포머동작 ) 싱글레그백푸시](https://i.ytimg.com/vi/bN59h75rBBY/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAR8trgSBWpt6_psvKQpdLRTjYLpQ)
![[큐브아카데미] 필라테스 티칭가이드_리포머 베이직 "레그 써클"](https://i.ytimg.com/vi/tEMUWqx51lc/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAJ3jSs_UnEqKulnhai1ic4jerpHw)
![[캐나다필라테스]Reformer- Leg Circle](https://i.ytimg.com/vi/KRf3ZkYiL6Q/hq720.jpg?sqp=-oaymwE2CNAFEJQDSFXyq4qpAygIARUAAIhCGAFwAcABBvABAfgB1AaAAuADigIMCAAQARhlIFcoPzAP&rs=AOn4CLBbXf9cDgFkeseLoGpR8wKM6VP2Qw)
![[리포머 숏스파인 동작] 09. Short spine (#전주필라테스지도자) 기구필라테스 복부 시퀀스 티칭방법](https://i.ytimg.com/vi/GtzCW7ZnAiw/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAkV83R4KyO8gGcUHZejCZG4910Tg)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.