這種食物蛋白質比雞蛋還高,60歲後快速防肌肉流失!

2026 18:57
Synopsis
很多人補蛋白質第一個想到雞蛋,但其實,有一種常見食物的蛋白質含量,往往被提到「比雞蛋還高」。 60歲後,肌肉量的變化更 ...
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