[eng Sub]다리유연성 키우는 방법! 초간단 햄스트링스트레칭- Hamstrings Stretch
Synopsis
허벅지 뒤에 붙어있는 햄스트링근육! “난 유연성이 부족해.” 라고 말하는 분들 대부분이 바로 이 햄스트링이라는 근육이 짧습니다.
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