蛋白質超蛋10倍的秘密食物！半年不吃，上下樓梯腿軟到爬不動？
Synopsis
還在靠雞蛋補蛋白？小心半年肌肉崩潰，60歲後爬樓梯腿軟無力！揭秘神秘超級食物（如大豆蛋白75g/100g、南瓜子30g），蛋白質 ...
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