【脂肪を落とす】1日3分！痩せるスクワット（bpmトレーニング）
Synopsis
20日間の自宅トレーニングプログラム 【PRIDE BODY｜プライドボディ】（無料） 毎朝、トレーニング動画がメールで届く 自宅 ...
![[3 minutes a day] How to do slow squats to burn fat all over your body! Recommended for dieting](https://i.ytimg.com/vi/HIdNfrUfrJ4/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD9ivauRc9w4iicPFkrh-0hg6Q6vQ)
![Lose weight in your lower body with the squat diet! [HIIT training/home training/home training] (...](https://i.ytimg.com/vi/jLVCCnRs88g/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBqZs4Kbcm2gncSu18NgTmxOxJlMA)
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