60歳を過ぎたら、歩くだけでは不十分――代わりに「これ」を行いましょう | シニア向け健康アドバイス
Synopsis
60歳を過ぎても毎日歩いているから安心。そう思っていませんか。 しかし整形外科の現場では、歩行だけに頼っている人ほど、 ...
![[For ages 60-70] Enjoy indoor walking at home instead of forcing yourself to walk long distances ...](https://i.ytimg.com/vi/6lvD3WuQy4I/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDoN6hHYrZF7iUrDe5G0hR9eVU4YA)
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