【腹筋を最速で割る】1日8分！腹筋をガチで割る【ゆうしゃ式ダイエット・リングフィットアドベンチャー】
Synopsis
高強度の腹筋トレーニングです！ 最速で腹筋を割ることとケガをしないことを重視して組みました。 リングは使用しません。
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