복부! 등! 한번에 해결하자! "하프 롤 백 로테이션"_데일리바디핏 Ep 34_1
Synopsis
첫번째 운동 하프 롤 백 로테이션 (Half roll back rotation) 코어 힘은 물론 허벅지, 가슴 앞쪽 근육까지 몸 전체를 사용하는 전신 운동 ...
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