[갈현노인복지관] 남성요가 14강 - 혈액순환에 좋은 동작
Synopsis
갈현노인복지관 #온라인복지관 #비대면강의 #비대면복지관 #남성어르신요가 #남성 ...
![[갈현노인복지관] 요가 14강 - 빈야사 요가](https://i.ytimg.com/vi/4Vnat2_F000/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBs8I25g73o1tiNaL88VRmPWK-Nng)
![[갈현노인복지관] 남성요가 1강 - 남성요가의 유래, 준비운동](https://i.ytimg.com/vi/k_8HhbrHGho/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCncAksn58767U-A-cCg8PUOk9kow)
![[갈현노인복지관] 실버에어로빅 14강 - 바하마마마(Bahama Mama) 동작배우기](https://i.ytimg.com/vi/h_QRR7oj71Y/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCG84Tf_QoKwPPTGGM4f0zbQ9DUiA)
![[갈현노인복지관] 요가 17강 - 모닝요가, 아침에 눈떴을 때 누워서 편하게 하는 요가](https://i.ytimg.com/vi/qE9b-fRtXak/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBEdvILO0kIBQAMnMtQVm8FaqJIGQ)
![[갈현노인복지관] 요가 10강 - 수리야나마스카라(태양경배동작)](https://i.ytimg.com/vi/mFLNfC6OrVM/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC2Bt5utrV4IMVK6u6XpTbyaZFL0w)
![[갈현노인복지관] 남성요가 5강 - 하체운동(전립선비대증, 비뇨기질환 예방에 좋은 운동)](https://i.ytimg.com/vi/OYC-Z4KCSF8/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAq2qOcJbNajIhHfBHVkfgo7OMeGw)
![[갈현노인복지관] 남성요가 29강 - 몸의 열감을 높여 면역력 키우기](https://i.ytimg.com/vi/qUmoZupgh54/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA5HjdUBgB0vc4rb0tziOk6t6Ivpw)
![[갈현노인복지관] 남성요가 15강 - 고관절 푸는 요가](https://i.ytimg.com/vi/9wplilNPvFQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBr1b5qU69LFB_r9VXoJQz2PlfdJQ)
![[갈현노인복지관] 남성요가 16강 - 소화에 도움이 되는 요가](https://i.ytimg.com/vi/pTMphpiP4RY/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCzYAePV5C_GOlcq3bwdU0lpMHBhw)
![[갈현노인복지관] 밸리댄스 14강 - 드럼음악에 맞춘 밸리 안무(1)](https://i.ytimg.com/vi/ADM40ZUccFw/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAPyksF9-SYOnk_KNQ12Le20f1Ytw)
![[갈현노인복지관] 남성요가 12강 - 굽은등, 굽은어깨에 좋은 요가 스트레칭](https://i.ytimg.com/vi/wQzeNBdbZio/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBT4SwryE9x1Si7a8sJ5wP7jgCw8Q)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.