[어르신] 짐볼에서 엉덩이 돌리기 (소도구_짐볼) L 근력·근지구력 향상 프로그램
Synopsis
No description available
![[어르신] 짐볼에서 몸통 돌리기 (소도구_짐볼) l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/Fis2pZaavjc/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDgqhijuSLkbZy12UmGZ-XyYb_bbg)
![[공통] 짐볼에서 몸통·엉덩이 돌리기 l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/rksEDRQdh_k/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCz28Q8JurPLXq3alZTFwvMOLzdvg)
![[어르신] 짐볼 들고 양옆으로 돌리기 (소도구_짐볼) l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/WVvEdPRGRno/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAyxqF2sOjZ-ikmn9zgtuJa6VGIrQ)
![[어르신] 짐볼에서 윗몸 일으키기 (소도구_짐볼) l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/AydjXcvaQ6g/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDgxlfLzlMV-1Pvx1C3oBFJ7orKvw)
![[어르신] 짐볼 이용해 앉았다 일어서기 (소도구_짐볼) l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/hThtJNqwDQY/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB2m4_LRvXZvdHCw7XckAyBXbY0nw)
![[어르신] 엉덩이 스트레칭 (소도구_짐볼) l 유연성 향상 프로그램](https://i.ytimg.com/vi/DuT2CxXpjMI/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBkVyo0G5-e542MhWdz5p-O3d88Qg)
![[어르신] 다리로 짐볼 들어올리기 (소도구_짐볼) l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/QE4fQynaC0U/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDJ219zK2X8Rb-yd7U7KHORToI0kg)
![[공통] 짐볼 들고 양옆으로 돌리기 l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/FSqnQ5YUd-o/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCk-KAFGdVH96rvw79ggtQz1M4A7A)
![[공통] 짐볼에 다리 올리고 좌우로 움직이기 l 근력·근지구력 향상 프로그램](https://i.ytimg.com/vi/uWbON5CG-UI/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBM9xvL88kNGaLQ-RDBjYKN_BLlqA)
![[성인] 짐볼에 다리올리고 엉덩이 들어올리기 l 근력 향상 프로그램](https://i.ytimg.com/vi/oFQPeLxtosM/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDLmEs7028glJW-SskFaG5sEPkSiw)
![[어르신] 짐볼 양옆으로 굴리기 (소도구_짐볼) l 유연성 향상 프로그램](https://i.ytimg.com/vi/swOnOMiCljg/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBNGRIUhgaqt8lIj7wHTRC2lWDIkA)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.