하루 1분 전신 지방 태우는 운동 끝판왕!
Synopsis
왜 팔꿈치를 모으고 엉덩이를 들어 올리는 이 동작이 전신 체지방을 줄이고 코어에 힘을 줄까요? ✓ 팔꿈치를 모으고 버티는 플랭크 ...
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